fitness

The video above has a voice over of the quote written on the wall in the lobby at the gym. The T.E. Lawrence quote reads: “All men dream: but not …

Bring value to everything you do. If there is one thing that has helped me clarify things that I was doing in my life, it was this. The people that …

The Whole Life Challenge starts Saturday and if you’re late to the party, click here and get on board. Here are three things you need to do to participate: Record …

The Box Squat is a tremendous posterior chain building exercise and a very safe way to learn about squatting mechanics. Box Squats look similar to a back squat with a …

We’ve talked about being on offense or defense before with regards to your time. A small percentage of us are on offense when it comes to our time, meaning we …