fitness

Fewer, Louder Words

No one wants a talking to; not the speaker, not the listener —  not because there’s nothing to say, but only about the impact words. Has a filler word done

The Yard’s Acceptance

**The following is a guest post from athlete, Sal Masekela** There is an energy that resides in this yard of cracked cement and simple imperfection – that we call DEUCE

No, Not Everyone is an “8”

Our scale is broken. No, not that thing you stand on that tells you your bodyweight. Those are actually quite accurate. They are, however, generally an awful marker for fitness progress, but