fitness

Control. We all battle with control in our lives. We all have our own relationships with control, and life definitely has a way of testing your resolve with your own …

America, what a place! Nutrition has not been our strong suit in the past, well, handful of decades. The amount of misinformation out there is astounding. I grew up learning …

Collectors are quite a breed. Collecting this and that to seemingly no end. After all, who can really have all of the trinkets or baseball cards or whatever for that matter? …

Zoom is such a useful tool. Speaking simply, you can think about zooming in or making something larger, or zooming out and making something smaller. When I hear this word, …

One of the many mentors once spoke about his “ideal member”. This hypothetical individual would join his gym and train just two or three days per week as a beginner. …