This Demographic Should Take Caution in the Gym
If I were to offer you $10,000 to guess the typical kind of student that is most susceptible to overexertion health issues in the gym, could you guess? Nope, it’s …
fit
A Condensed History of Progressive Overload – From Bulls to Barbells to Specialty Bars (Part 1 of 2)
Long ago, there was a man named Milo, Milo of Croton. He was a wrestler of renowned strength. According to legend – and recorded history, Milo developed his strength in …
Hold the Standard Podcast: Anticipation for ‘Season 2’
The style of ‘Season 1’ was a big shock. The highly produced, NPR-like episodes were short, topical, and jam packed with interviews, commentary, and excerpts. If you haven’t listened, go …
Finding Solace in Training or The Iron Doesn’t Lie
Life is terrifying and wonderful all at the same time. So much of it is uncertain. That’s what gives it much of its excitement. The uncertain reality of life is …
New Playlist: Proper Late 1900s Music
It wasn’t until my high school football player personal training student asked me if the movie I was referencing was from “the 1900s” that I realized that some young people …