fit

Want to break your brain? The best position to put your feet for the conventional deadlift is directly under your hips. Why? Best anatomically this is the most optimal stance …

If we were a barber shop, we’d be cutting hair. Since we’re a gym, we’re going to do these workouts.  I’d usually say this when explaining that DEUCE Gym is …

You know those one liners that just stay with you for years? I’m still reeling ten years later from a psychologist summarizing the human psyche as it relates to agency …

Would you believe that this entire list won’t have a typical “fitness” reason in it? No matter your age, gender, or fitness level, I can say confidently that you’d benefit …

I used to think a workout that didn’t meet a certain intensity just didn’t count. Of course, I only applied this faulty logic to myself. My thought was something like …