The Perspective Shift That Could Change American Health Forever
One of the first fatal misperceptions of American health is that fitness is a thing you look like. If you perceive that fitness is a thing you see in the …
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Everything Works (Until It Doesn’t)
First, you’ve got to hear the premise. All of your decisions are made for great reasons. Yup, even the “bad” ones. That said, nearly any strategy works.. Until it doesn’t …
The First Step to Injury Prevention (Very Much) Involves You
The very first line read: “Learn to distinguish between normal training discomfort and pain that signals potential injury.” The quote comes from a book written by one of the strongest …
Non-Profit Housing Program is Nearly Fully Funded by Small Private Donors
We’re not afraid to do the improbable around here. I managed to become a professional athlete with virtually no athletic ability. Later, started a gym in a park and convinced …
Short Term Works Anywhere Else but the Gym
I used to be much more sassy on the internet. After all, we don’t fly a pirate flag at DEUCE because we’re excited to conform to what’s happening in the …