fit

No, it’s not a training methodology. It’s not a tracking app, bloodwork, performance enhancing drugs, or anything like that. It’s training partners.  Anyone who has seen Coach Kyle’s DAWG Pound …

Want to know what’s the worst? Zoom calls, phone calls in general, meetings.. Anyone disagree? As someone who really can’t stand the aforementioned adult pastimes, I’ll offer an alternative. I’ve …

It’s a school night. You don’t think we know that? The strategy there is that there’s a 98.5% chance that you don’t have anything better to do than wear slightly …

The therapist’s comment shocked me. Once I thought about it, it seemed incredibly logical and obvious, however. I was talking to a body worker-type therapist who was making a profound …

There’s a Dad joke-like saying in baseball that the catcher feels “good” one day each year and it’s the first game. Every other game, however, there’s some sort of nagging …