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“Cool story, bro.” I’ve seen it a million times. Motivation functions like an emotion. Just like joy, frustration, sadness, or elation, it is in constant motion. These emotions aren’t blowing …

There are two conditions required to recover from and process trauma. The first is fairly obvious. After a traumatic event, humans need to find safety for the trauma (of any …

It’s a story as old as time. I used to play the guitar and practice speaking Spanish. Then, I spent years not playing the guitar or speaking Spanish. We’re currently …

If you answer these two questions, you might improve your life shockingly fast with little effort. Beware, it will sound silly, but make it like a game and play along. …

My friend used to have this bumper sticker on the back of his car that read: “I <3 aging and dying.” Maybe it’s my kind of humor, but I loved …