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The Flying V

Recently, a mentor of mine, Andy Petranek, shared a moving story with me and my competition team as we set off for the CrossFit Games. Without undermining the significance it

Always Enough

In college, our hitting coach, Jay Johnson, was an incredible coach. His specialty was mental skills. In baseball, hitting provides as much injustice, frustration, and unrequited love as one can

The Underdog

Sport, like in life, isn’t about what’s on paper. If sports were played by the rules of Excel spreadsheet analytics, what joy could we find in outcomes we already knew

A Spectators View

As a reminder, class will be cancelled Friday and Saturday as coaches, Danny and Logan, compete in the Reebok CrossFit Games: SoCal Regional. The event begins Friday morning and ends