ffotb

Four years ago I was a financial advisor, which is the creative and misleading name for a guy trying to sell you life insurance.  Could there be a harder thing …

There’s undeniable power in numbers. That’s why FFOTB’s newest challenge is taking on a format that much the fitness world hasn’t seen in a challenge before. For 6 weeks, you …

How fit is fit enough? How will you know if you’re strong enough? If you’re not flexible enough now, will you know it when you are? We all have different …

You’ve heard it a billion times: “Nothing is constant but change.” Cliches may be overdone, but I promise the moment they stop being true, I’ll stop talking about them. Deal? …

Yup! It’s back on the schedule, folks. We’ve moved our awesome fitness and yoga power hour, featuring Mary Beth LaRue, to Thursday May 24th at lululemon Santa Monica from 8:15-9:15 …