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I think Memorial Day is important. I also think it’s important for us as a nation to figure out how to embrace our troops with politics aside. Growing up in …

In an effort to mimic much better (sports) coaches than I, it is rare that I single folks out. Most of the time, I find that a coach’s words are …

The Latin phrase “Res Firma Mitescre Mescit” translates to “a firm resolve does not know how to weaken.” Other, more literal, translations describe the phrase as “once you’ve got it …

Given its (relative) simplicity, one could argue that the push up is the most botched movement in strength and conditioning. OK, maybe as a whole other movements are performed more …

How do you digest information best? Are you a visual learner, or does it take doing things to understand them? There’s also a certain population of folks that have great …