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Dear Fitness Professional, I need your help. So, I’m exercising regularly, but I’ve yet to dial in my nutrition. I’m totally willing to fork over gobs of cash and workout …

So over the past 6 months or so, my diet has undergone drastic changes.  Up until then, I was very much an typical guy at 30, eating a diet heavy …

There’s an old adage in the sports world that goes something like, “You know you’re in trouble when they stop yelling at you.” The  phrase is true and turns the …

Everyone has a story worth telling. At least, I think so. Every person who has stepped foot in class brings with them a unique past. We all have different reasons …

I remember when I was a kid I thought that all you had to have to be an awesome athlete, or capable of anything, was a pair of “Run Fast …