ffotb

After class I went home to have my normal amazing breakfast of coffee bacon and eggs, with my coffee and sat in the sun with Diesel by my side.  I …

There’s something beautiful about the binary nature of performance. It is very cut and dry. You either do or you don’t. It’s yes or no; win or lose. Whether we …

If you don’t have authenticity, do you really have anything at all? Just today I witnessed a woman who worked for a wellness company that provides world-class blood work and …

We are a community. Sure, many of you mostly come to FFOTB to workout, but things get a bit deeper than that with us. Our fitness school strips away many …

Unless you have some morbid attraction to fatigue and strenuous activity, the real reason one exercises is for the adaptation that results from it. The training, then, is not the …