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There are degrees of everything. Athletes, for example, complete a range from say a peewee basketball player all the way up to a Lebron James. Not just people, but things, …

As someone who has been in the Santa Monica community my whole life, it’s no wonder I sought the city for the location of what’s become the most incredible gym …

Do you have a “go to” outfit to train in? OK, maybe wearing the exact same thing would get a little gross with the sweat and grime of training, but …

Have you ever felt the intensity of not wanting to let someone down? It’s a feeling we can all relate to. When your actions affect another person (or persons), we …

I spent some time recently researching the history of gyms. What intrigued me was how we arrived to the era of Bally Total Fitness and the 50,000 square foot health …