Heels: Where Athleticism Goes to Die
“Heels down!” You hear it all the time. What’s the big deal? Every strength and conditioning coach has his/her finger on the “Heels Down” trigger at all times it seems. …
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Tabata in Room 8
Being on the road for the second time this week has me out of my routine, tired, and irritated. As a fitness coach, I found myself, asking myself what I’d …
Anxiety for Improved Performance
A recent jaunt through The Wall Street Journal exposed me to an interesting investigation into anxiety and its role in peak performance. I don’t care who you are, peak performance …
The Tie that Bonds
I spent the day yesterday in Eugene to watch my brother graduate from the University of Oregon. While visiting America’s home to track and field, I paid visit to Pro …
(Some) Things in Moderation
Have you even been at a dinner party and heard someone reach for the brownie tray and announce, “Everything in moderation, right?” We all have. Little nuggets like this are …