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Depending on your position in our community, you may be able to see that we are quite a unique family of people. Just like any small village there are more …

“It pays to be a winner,” right? I mean, I’m not sure anyone would willingly choose defeat over victory, but maybe there is some real value in getting beat. Winning …

One year ago, Nikki Pounds did the impossible when she ran her first ever 5K. She ran the 34th Annual 4th of July 5K in the Pacific Palisades. Not only was …

I may not even know you, but if you told me you wanted something, I’d believe you could have it. No matter what the details were, if you shared a …

Wednesday’s (and Saturday’s) as you may well know are programmed with specific emphasis on our Dynamic Duo Partner Challenge. Given that the challenge workout is a complex of shuttle runs …