ffotb

Certain things in our world are only held to be true because we say they are. In the same way that dogs are NOT color blind and cracking your knuckles …

Dear Newbie Logan, I’m sure it’s a bit weird to hear from your future self, but hear me out. You’re reading this because you’ve recently taken on training CrossFit full …

Ladies and gentleman of “The Nation,” clear your closets. A whole new slew of FFOTB swag is in the works. So, if you want  to represent your gym in style …

Last week for whatever reason I was really quite sore after taking class at FFOTB. I found myself talking to a potential student about this very topic. I described it …

Have you ever noticed a restaurant menu with calorie totals on it? Chain restaurants like Jamba Juice or Applebee’s are required by law (The Patient Protection and Affordable Care Act …