ffotb

Ladies and gentleman of “The Nation,” clear your closets. A whole new slew of FFOTB swag is in the works. So, if you want  to represent your gym in style …

Last week for whatever reason I was really quite sore after taking class at FFOTB. I found myself talking to a potential student about this very topic. I described it …

Have you ever noticed a restaurant menu with calorie totals on it? Chain restaurants like Jamba Juice or Applebee’s are required by law (The Patient Protection and Affordable Care Act …

**Dynamic Duo PR Challenge Finals Day** If you’ve ever taken class at our fitness school, you can relate to that moment when you’re in the middle of a workout and …

When you don’t have a roof, let alone walls at your gym, you’re community is EVERYTHING. Our community has been the glue for this entire operation and many of our …