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Notorious for not planning, I’ve successfully lived my entire life flying around the world without ever making an air plane reservation. I’ve had flights arranged for me through work and …

With thousands of  unique visits to this very website each week and almost 10,000 unique visits to our Facebook page last week, there’s no doubt that more than our students …

The question, “How often do you do arms?” is one that I often have a hard time answering. Within the context of our fitness school, I guess the real answer …

We are a General Physical Preparedness (GPP) program. It’s our view that folks are only as fit as they are capable… of anything. Our program, by nature, is ever changing …

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …