We Don’t Do “Arms”
The question, “How often do you do arms?” is one that I often have a hard time answering. Within the context of our fitness school, I guess the real answer …
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Specific Needs, Specific Training
We are a General Physical Preparedness (GPP) program. It’s our view that folks are only as fit as they are capable… of anything. Our program, by nature, is ever changing …
I Didn’t Pay for That
Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …
UPDATE: Words ‘Weightlifting’ and ‘Bulky’ Barred from Same Sentence
Certain things in our world are only held to be true because we say they are. In the same way that dogs are NOT color blind and cracking your knuckles …
A Letter to Myself
Dear Newbie Logan, I’m sure it’s a bit weird to hear from your future self, but hear me out. You’re reading this because you’ve recently taken on training CrossFit full …