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Have you ever heard someone preface a story with something like, “Man, when I was in college we used to..” and continue on to describe something memorable? Sure, we all …

Productivity isn’t just important for Olympic lifts and ridiculous bouts of timed exercise. Ideally anything you learn while you’re enrolled in this school of fitness will aid you in real …

I had an interesting conversation today.  I was talking with a friend of mine about his recent break up with his significant other.  He said something that stopped me in my …

We do an incredible amount of squatting here. We do so, not because we aren’t creative, but because squatting (and all it’s variations) are the building blocks of human movement. …

Consider relating a gregarious feat like accomplishing a life goal to a drag race. As the driver, the goal is obviously to win the race. Many components contribute to achieving …