ffotb

The corny line sounds something like this: “You can create something out of nothing. You just gotta start somewhere.” Well, say it how you want, but there’s a million examples …

Intentions, goals, and even a positive affirmations can go a long way. At FFOTB, we believe in this stuff, too. So much so that we’ve got a page on our …

That’s right. Call it what you want, but you either already are, or you’re rapidly becoming an expert in rogue training methods and nutritional strategies. Relative to the vast majority …

The calendar is jam packed in the Functional Fitness on the Bluffs community. If you look about midway down the right hand column of this site, you’ll see an event …

Health will always be a current affair it seems. There will always be people who excel in fitness, folks that really  need help, and folks in between. This would be …