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Did you know that there is a distinct chemical process by which steel is made? This process is called annealing. Annealing is a process of heating a substance and slowly …

As the functional training and real nutrition wave sweeps across the globe, I began to think about life without it. If you’ve been consumed like I have, it’s hard to …

Ladies and gentlemen, boys and girls, it’s that time. FFOTB is proud to announce our next community challenge. The VITALS Challenge will set new precedent again in the world of …

On two occasions today, I saw the power of perspective in action. Firstly, I was squatting heavy with infamous member of ‘The Nation,” Will ‘Too Tall’ Peddie. Our heavy doubles …

Fresh thoughts. We all can use a little shake up now and then, right? Earlier this month I uncovered a novel trick that I’ve embraced ever since. One morning I …