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As the functional training and real nutrition wave sweeps across the globe, I began to think about life without it. If you’ve been consumed like I have, it’s hard to …

Ladies and gentlemen, boys and girls, it’s that time. FFOTB is proud to announce our next community challenge. The VITALS Challenge will set new precedent again in the world of …

On two occasions today, I saw the power of perspective in action. Firstly, I was squatting heavy with infamous member of ‘The Nation,” Will ‘Too Tall’ Peddie. Our heavy doubles …

Fresh thoughts. We all can use a little shake up now and then, right? Earlier this month I uncovered a novel trick that I’ve embraced ever since. One morning I …

Why yes, the tinkering continues… As I’ve stated previously, our respective dietary lives should be spent forever tinkering in order to hone in on what is optimal for our bodies. Though …