Core Values Installment #8: Integrity
This is the last installment of the Core Values of FFOTB. When we constructed these, integrity was the first, and the most important of these values. I went in reverse …
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When the going gets tough.. It depends.
Do you ever notice how things go when you’re on a roll with your training? You’re unstoppable. Minor hiccups in your day cannot stand in between you and getting to …
Core Values Installment #7: Respect
“I’m not concerned with your liking or disliking me… All I ask is that you respect me as a human being.” – Jackie Robinson I love this quote. Jackie Robinson was …
Recap: SICest of the Southwest
It was a family affair this past weekend in Phoenix, AZ as we combined forces with CrossFit LA in a road trip of fitness and fun. With familiar faces participating …
IPG Wins with Food
-Saturday Class Cancelled for the Competition in Phoenix- What’s odd to me, as a coach and as an athlete, is the population of folks that are willing to take on …