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This blog, every single key stroke, is written with mind crushing, stomach turning passion for improving this gym, fake as it may be. There have been an incredibly diverse set …

As human beings, we often find creative ways to let ourselves off the hook in the face of adversity. Sometimes it’s a conscious effort, and other times folks don’t even …

Training for a 5K, triathlon, or marathon? Want to suck less wind during workouts? Or, do you just enjoy longer time domain sports? We are proud to announce the start …

Tomorrow we will join our friends at DogTown CrossFit for their annual fundraiser, Crush Cancer. This is the first year that we’ve participated, and it’s been an incredible success. I’d …

Ah, control. Everybody wants it, don’t they? Can you blame them? I think we can all relate to the desire to have some control. Heck, much of this rat race …