You bought it. Now, drive it!
OK, so maybe you’ve figured out how to show up. You find a way to get to class and you’ve displayed a desire to stay committed. That’s a crucial step …
ffotb
Cursed with Knowledge
The opposite, more famous version of this sentiment says that “ignorance is bliss.” As someone who has a little insight here and there about a couple things about performance, nutrition, and …
High Performance Groups Agree: Personal Responsibility is #1
As an extreme advocate for self, I am often hard pressed to encourage myself and others to dilute responsibility, delegate, and sacrifice. More often than not, I am preaching orders …
Lace ‘Em Up
This Sunday at 9 AM marks the start of what seems to be an already booming concept program to the Functional Fitness on the Bluffs fitness school umbrella. FFOTB Endurance, …
Complex Skills: The Cold, Hard Truth
Complex skills are pesky things aren’t they? This is true of anything from learning to play the piano, to calligraphy and mastering your jump shot. In our world of strength …