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We are just a day away from Thanksgiving. After Thanksgiving, we will quickly shift focus to year end holidays like Christmas and Chanukah even though both are over a month …

I’m, by no means, a gamer, but there’s a saying we used to have with my teammates about the Create-A-Player feature that many video games have. At least with the …

I have noticed a lot of parallels between lifting weights and the experiences of life. Weights are always heavy and life doesn’t always care what you think. I have seen …

I recently had a conversation with a trainer with a great deal of experience in the fitness world. She has tenure in the industry and, to be frank, she isn’t …

In general, you probably belong to one of two camps with regards to mental preparation for performances. These two camps are comprised of those that benefit from energizing the experience …