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One of my favorite bits of Apple history is the infamous hoisting of a pirate flag over their company headquarters nearly 30 years ago. The story goes that in the …

Is part of what excites you about Functional Fitness on the Bluffs the idea of training in nature? We are so lucky to have a unique atmosphere in our (fake) …

Boy, is it good to be in ‘The Nation’ these days! With the addition of our Women’s Only Program, the Endurance Program, and the assimilation of Barbell Club into our …

Have you ever sent a message to yourself? I don’t mean emailing yourself a reminder or mailing yourself a note. What I am referring to is a tone setting message. …

**NO CLASS – THANKSGIVING HOLIDAY** Dear Nation: It’s this time of year that we get together with friends and family. Holiday parties, incredibly prepared meals, and company seem to be …