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*5:30 PM Class CLOSED for New Years* Well, I guess in the world of training this title doesn’t make any sense. Let’s call it “Rep to Rep Adjustments.” The message …

Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) …

-No Class for the Holiday- This time of year is made great in large part by the efforts we make to reflect. When I take time to reflect on this …

There’s no better time of year than to celebrate those around you. Take a look at one of our very own who is shaking things up in the world. Jaison …

Each year in honor of what we call “No Man’s Land,” or the time between Christmas and New Years, we play host to a bowling night. It’s our hope that …