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Just yesterday I was reminded of how easily we become observers in our own lives. “Oh, would you look at that? I got the flu…” We watch things happen to …

It’s that time of year! One of the largest local fitness competitions of its kind will take place January 12-13th in Costa Mesa. The OC Throwdown is an incredible event …

Many times it takes a reminder to let you know how good you’ve got it. I really work hard to go to sleep at night believing that we provide a …

One of my biggest fears with this blog is to have my impact become diluted. The day I dread is the day that I say, “Listen up!” and you all …

*7:00 AM Class CLOSED for New Years* Where has the time gone? We all tend to reflect on the year as we prepare for the New Year, and I’d hope …