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As most of you know, we as a community are going to be participating in The Whole Life Challenge. I am not sure where you stand with this as far …

Can you feel it? This train is coming whether you’re on board or not.  The Whole Life Challenge may in fact be the most comprehensive look into your health and …

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …

In this third and final installment chronicling my experimental dive into carb backloading, both “dirty” and “clean,” I’ll discuss my attempt at a period of “clean” CBL and the overall takeaways …

In the same way that you wouldn’t encourage a newly sober man or woman take on bar tending for the first time, you wouldn’t want someone with weight-loss goals to …