ffotb

We say it a bunch, but sometimes it’s important that we slow down a bit to digest what we mean. When we say that we are a ‘fitness school,’ it’s …

The mind is a dangerous place. The capacity for destruction is equally as powerful as the capacity to overcome. In today’s day and age, few careers offer any opportunity to …

Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …

Take a look at the photos below. Whether you have knowledge of the human body (or not) or you are a coach (or not), I’d bet that you’d be able …

They call the game of baseball a game of adjustments. Since I played it for so long, many of the lessons I know worth sharing come from the game of …