ffotb

I’ve got to say this post is a bit candid. My stress level is through the roof, which for an easygoing person like myself is pretty tall task to achieve. …

What if you’ve never actually given your best? I often wonder, like a bad dream, if I’ve mistaken my perceived work ethic and drive as really only my 80%. Considering …

The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired …

At Functional Fitness on the Bluffs, our best students aren’t CrossFit Games competitors. Our best student’s don’t win local triathlons, either. Our best students are men and women with real …

In college, I was fortunate enough to play for one of the few NCAA Division I programs that had it’s own team sports psychologist. It was progressive and it made …