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Bullshit. I mean, I get the figure of speech, but it rarely works that way. Quite frankly, opportunity often comes as the result of a ton of knocking of your …

Our understanding of age and performance is wrong. If we understood it better, we’d be much more capable (in general) in our 50s, 60s, 70s, and 80s than we are, …

Cue the suspenseful music. Athletes, there are eyes on you. Sometimes as a coach, or even just as an observer, I like to get “inside” students’ workouts. I’ll join them …

What if there was no grey area? I don’t think I’m prepared as I write this to argue that everything is black and white, but I must share with you …

This past weekend, Dana and I traveled to Houston, Texas on a mission. We set out to attend a renown endurance seminar and certification in order to take our endurance …