ffotb

How long will it take you to get fit? I mean really fit, and I’ll let you be as optimistic as you want, even if it means you’re not being …

*5:30 PM class CANCELED to honor Memorial Day*   United States Marine, Sergeant Matthew T. Abbate, of the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based …

The strongest person I’ve ever met, Rob Orlando, said simply, “Real strength takes a lifetime.” I mean, that’s the nature of the beast. Conditioning comes and goes. In a few …

Bacon is incredible. I could stop there, but I better make this post FFOTB.com worthy. Not only in bacon an incredible blessing, it’s popularity has exploded in recent years. Hipsters, …

There’s nothing better than when things are going great, is there? I mean if life isn’t good, we’re trying to make it so. Life, however, never presents steady state rainbows …