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Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s …

Ah! The glory of “the big time” is so sweet isn’t it? We put these things on a pedestal, too, don’t we? I mean, I think we should, too. It …

Looking to get fit for summer? [Cue the music] It’s bathing suit season time! If this is you, you’re on the wrong website, going to the wrong gym, or both. …

Adversity is like glue in the group dynamic. People really come together over some good ‘ole fashion hard times. And, whether you notice it or not, that very concept is …

Are you wishy washy? Are you just “kind of” going about your business? When people speak of you, is there wiggle room in their opinion about you? You see what …