ffotb

With the excitement and momentum of DEUCE Gym and the onset of colder, darker times (fall/winter) on the bluffs. FFOTB will be on hiatus starting September 1st, only to come …

To be honest, I spend most of my time as a coach making seemingly impossible, intimidating training feel approachable. It’s a constant down play of the intensity and “hardcore-ness” of …

Relative to what we do on the bluffs, the pistol (one legged squat) is getting up there as a higher level gymnastic skill. Like anything we do, this movement is …

Our training is difficult. However, lots of things are difficult. It seems to me that folks often use the level of difficulty of their training methods to defend it. Believe …

It is such a bitter sweet time at FFOTB. We couldn’t be more excited for our favorite Marine, Cassie Gesecki, as she embarks on a new set of orders in …