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There’s language around gym culture about having abilities. This is especially true in fitness practices with high skill and/or task oriented training, such as CrossFit. Athletes will claim things like, …

This blog, every single key stroke, is written with mind crushing, stomach turning passion for improving this gym, fake as it may be. There have been an incredibly diverse set …

At Functional Fitness on the Bluffs, no one walks away with an A+.. ever.  No one. Even when Danny or I take class, the coach will make some observation from …

Dear Nation- Wednesday was the most well attended day in the history of this beautiful “Nation” that we all love.  I can speak for Logan when I say that we …