fatigue

I was fortunate enough to take part in a leadership event this past weekend put on by lululemon. The objective of the event was to unify lululemon’s health and fitness …

This wouldn’t be the first time we discussed decision fatigue and how to properly train your “willpower muscles.” Just yesterday I sat next to a woman at breakfast as she came …

It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to …