Is Sitting & Standing a Life or Death Task?
I was talking to a friend the other day and he was telling me about an interesting study he came across. The study is based on a test called “Teste …
I was talking to a friend the other day and he was telling me about an interesting study he came across. The study is based on a test called “Teste …
You find humor forced into odd places nowadays. And, rightfully so. Who doesn’t like to laugh? Comedies of TV and film are the obvious places to inject your life with …
“No rep!” We’ve all heard it. For many of us it’s the first time that our exercise has an element of referee, judge, or umpire. “You mean I don’t get …
Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) …
This is the time of year that people gather with those that they love and spend time together. The holidays are a great time, a time to celebrate those people …