fakegym

Today, like everyday with us, you’ll have an opportunity to get better. Don’t let this opportunity become merely a physical one, however. Today you have an opportunity to train your …

There’s something beautiful about being cornered. I mean, if it’s for something positive it’s great. You’ve got only one option. And, that is to do the thing. Take this blog, …

Did you know the world’s largest test of human performance is underway, and some of your peers are taking part? Yup, that’s right. The Reebok CrossFit Games is held each …

I love when students engage and ask for more. Recently, a student thought it’d be a good idea for us coaches to add a ‘Recommended Reading’ section to our website …

Our schedule at FFOTB offers some flexibility. Even students with memberships are able to choose which classes they’ll come to and which classes they’ll skip. There are Pros and Cons …