Diffusion of Responsibility: “Do Not Enter”
I spent this past weekend in Austin, Texas for CrossFit Central‘s annual event, The Fittest Games. ORIGINAL Nutritionals sponsored the event though I dig get around the venue to experience …
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Unconventional
Many folks would describe this program as unique, different, extreme, or unconventional. And though those things are true, I’d like to make a distinction here. We don’t seek novelty. We …
Is Sitting & Standing a Life or Death Task?
I was talking to a friend the other day and he was telling me about an interesting study he came across. The study is based on a test called “Teste …
The Observer vs. the Active Participant
Just yesterday I was reminded of how easily we become observers in our own lives. “Oh, would you look at that? I got the flu…” We watch things happen to …
FFOTB Events: The OC Throwdown
It’s that time of year! One of the largest local fitness competitions of its kind will take place January 12-13th in Costa Mesa. The OC Throwdown is an incredible event …