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Last Wednesday, the workout of the day was arguably one of the best workouts we’ve ever done. From a sheer adaptation standpoint and a fitness standpoint, it was powerful to …

What if you couldn’t fail? Would this change how you approached your day, your life, your goals, and  other important decisions that you have to make? If you’re going to …

I caught a glimpse of a conversation the other day between a group of people that were all supporting two very clear points. The first was about how active they …

Our schedule at FFOTB offers some flexibility. Even students with memberships are able to choose which classes they’ll come to and which classes they’ll skip. There are Pros and Cons …

For the sake of illustration, let’s consider two athletes. The first is a repeat world champion triathlete. The other? He’s a deconditioned, retired real estate agent with twenty or thirty …