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There’s a defining moment  during training were athletes leave behind the entire reason they are here in the first place. This distinct instance is the biggest mistake any athlete can …

There’s something beautiful about being cornered. I mean, if it’s for something positive it’s great. You’ve got only one option. And, that is to do the thing. Take this blog, …

What if there was no grey area? I don’t think I’m prepared as I write this to argue that everything is black and white, but I must share with you …

In continued examination of programing and deciphering “good workouts” from the rest of the pack, I’d like to point to this week as a sample. You see, we all have …

Sport has and always will be a venue for the good in humanity. All the ingredients, including adversity, pain, triumph, sacrifice, and emotion, seem to always put on a wonderful …