fake gym

Just this afternoon I was in a meeting with the CEO of a well respected brand. If you’re a fan of Whole Foods, there’s a good chance you’d recognize his …

I was asked earlier today about the dangers of eating too much red meat. I knew that red meat is not unhealthy, but I was a bit shady on the …

It’s human nature to avoid the unknown and uncomfortable. It wouldn’t help our efforts in survival much to be able to turn off fear easily. As a coach I see …

Many times it takes a reminder to let you know how good you’ve got it. I really work hard to go to sleep at night believing that we provide a …

Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) …