exercise

When, you ask? Well, when the timing’s right, of course. When I’ve got my finances sorted. After this week. I’ve got to just get through this week. In other words, …

As a coach, it often pains me to see an athlete inhibited by things like flexibility. It isn’t so much about a desire for a more flexible universe as much …

The title of this one should say, ‘The Overhead Squat: True Function and No Bullshit’ but, hey, that’s not nice. It’s pretty accurate, though. The overhead squat is arguably the …

A business mentor of mine hit a cord with me today. He brought up this thought that decisions could build over time in a compounding way, like interest. For example, …

The four week break from specialty courses being in session is coming to a close the week of October 13th. And, that means it’s time to get started on another …