Staying Plugged In
When folks inquire about the gym and express a hectic work or travel schedule, I don’t get discouraged. I get excited. I get excited because I know that our structure …
exercise
Veteran’s Day at DEUCE
On this Veteran’s Day we’d like to give our attention to those that are committed to defending our country in the face of danger. Every single day, men and women …
Fitness without Limitation
During our “Intro Session,” we ask prospective students three questions. One of which is, “If you were to wake up tomorrow with your version of perfect fitness, what would that …
Athlete See, Athlete Do
Though I’ve made similar reference to this before, the idea that we constantly mimicking those around us shouldn’t be forgotten. Maybe I’m a severe case, but, for me, “mimicking” or …
FREE Community Workout Saturday!
In keeping with DEUCE Gym tradition, this Saturday (and every first Saturday of the month) we will host a FREE community workout at 9AM. The training session is an opportunity …