exercise

Matching Desire with a Plan

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You’ve got some desire. I get it. I have it too. I want to be stronger and I want to perform better. You have your “wants,” as well. Wanting something

Make a List, Finish It

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Let me be the first to tell you, lists aren’t just for ‘Type A’ go getters. The power of a simple list can, in my experience, be the difference between

Performance: Chicken or the Egg

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Never before have I felt more passionate about the idea that the longest road to any destination is to spend time looking for a short cut. There aren’t enough YouTube