evolution

Comfort in the Cold

For the past several months I’ve been fortunate enough to take a mental break from the one mile radius around the gym that I call home to travel up the

Specialty Course: Movement & Mobility

The specifically focused specialty courses we offer at DEUCE Gym provide the perfect compliment to the general natural of the GPP program. In that way, we’re excited to announce a new specialty

Pick [Him] Up

One of my favorite elements that I miss from baseball is the thorough list of unwritten rules. You’d be surprised at how many  unofficial rules of the game are deeply

Crush Cancer 2015

Every year our friends at Dogtown CrossFit raise money to tackle cancer. The event, Crush Cancer, is an annual tradition that includes a fundraising effort and a grueling workout. This