evolution

If you’ve spent any considerable amount of time at DEUCE Gym, you’ve seen groups of beautiful pregnant women going through movement drills, training, and listening to workshops on pregnancy. We’re …

Boy, I never would have imagined in 10,000 years that I’d be spending any time in a place like THIS. “Just show up,” that’s what I keep telling myself. I …

The problem with real life is that it’s boring. The every–day-ness of it is monotonous and, even in the most captivating people’s lives, under-whelmingly regular. Before you get defensive and tell me …

First and foremost, you’ll always be looked after here. Furthermore, the conversation with your coach will almost always be one of pulling back the reigns from load and intensity towards …

A former professor of mine whom I respect a great deal and I talked about the concept normalizing failure at great lengths and I immediately recognized it in our own …