evolution

Energy is a funny thing. You know, the energy in a room? Without any words spoken, everyone can fully understand the same feeling based on a vibe alone. These vibes …

Many folks that want the most out of their training or their crazy nutritional practices have a mindset that is least fit to get such results. If your mind isn’t on board …

If you like terrible metaphors as much as I do, you’ll love this. Human performance is one giant game of Fitness Jenga. You know the game where you slide out …

We’re just getting started on the concrete justification for chasing dreams and an idealized life around here. In fact, there’s a good chance that you’ve got a couple pessimistic bones …

We lied to you. The short story is this is an excellent execution of bait and switch. You thought you were going to sign up for a gym, do some …