evolution

“UGH! I’m tired of being weak. 2015 is my year!” If you haven’t said it out loud, I assure you that you’ve thought about being stronger. In fact, raise your …

Throughout history, early settlements have leveraged their communities for survival and development in areas that would be improbable any other way. Tribes, villages, and the like made tasks like finding, …

You are an incredible piece of nature. Keep this up and you’ll have even more magic in your arsenal. Human beings are the most intelligent, capable, resilient beings on Earth. …

It’s almost impossible to come from any common understanding of fitness to this kind of training and not ask, “But, what about cardio?” I hear it all the time. The …

Earlier this week I had an ‘Intro Session’ with a prospective student. During the ‘Intro’ he asked whether or not the students here did lots of other activities like marathons, …